30 simple strategies to master your emotions
What you’ll learnHow to identify your own emotionsHow to identify other people’s emotionsHow to manage your own emotionsHow to manage other people’s emotionsHow to achieve and keep positive and long-lasting relationshipsThere are no specific requirements for this courseIn approximate 30 minutes, you will learn 30 strategies to manage your emotions with ease and develop your emotional intelligenceDescriptionIn this course, you will learn to manage your emotions through simple strategies that I called challenges. Apply these challenges every day and your skills in emotional intelligence will improve. These challenges can be used on their own or they can be applied together. The key aspect is to be constant and do this daily. And all you must do for this is invest 30 minutes of your time.
Who this course is for:People who have trouble in managing their thoughts, behaviours, and emotionsPeople who want to learn effective emotional management strategies in less than 30 minutes